Plato's Workout

The Ancient Athlete Way: Exercise Fitness, Philosophy and Faith, as a Way of Life

Plato’s Protocol Series, 10

Dec 19, 2025 • Tom Pappas

From Performance to Virtue: When the Corporate Athlete Meets the Ancient Athlete

Plato’s Protocol Series, 9

Dec 6, 2025 • Tom Pappas

What is an Athlete?: To Struggle in a Contest for the Prize

Plato's Protocol Series, 8

Dec 6, 2025 • Tom Pappas

Christianity as philosophy and athletic struggle

Plato’s Protocol Series, 7

Dec 6, 2025 • Tom Pappas

October 2025

Askesis: Hellenic philosophy teaches training the soul towards virtue

Plato’s Protocol Series, 6

Oct 27, 2025 • Tom Pappas

The Great Books: The lifelong reading list of the 300 best books from the Western Tradition

Create your own ‘’unread library" to learn the Great Lessons, from the Great Books to become Great and Good (aka virtue)

Oct 24, 2025 • Tom Pappas

August 2025

Philosophia: Love wisdom, channel the muses, and read Homer

Plato’s Protocol Series, 5

Aug 27, 2025 • Tom Pappas

Gymnastiki: It’s your civic duty to train at the gymnasium

Plato’s Protocol Series, 4

Aug 27, 2025 • Tom Pappas

Plato’s Protocol: Exercising gymnastics, music and dialectic at the gymnasium

Plato’s Protocol Series, 3

Aug 27, 2025 • Tom Pappas

Learn why Socrates taught that arete (aka virtue) was the foundation to reach your highest potential

Plato's Protocol Series, 2.

Aug 5, 2025 • Tom Pappas

July 2025

Why the famous ancient philosopher Plato is a great modern guide to help you flourish

Plato's Protocol Series, 1

Jul 31, 2025 • Tom Pappas

How Plato, the US military and C.S. Lewis helped me find the missing piece to my daily workout

Why you need to add a cultural-reading workout to complement your physical and spiritual work

Jul 30, 2025 • Tom Pappas

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