Plato's Protocol

The Ancient Athlete Way: Exercise Fitness, Philosophy and Faith, as a Way of Life

Plato’s Protocol Series, 10

Dec 19, 2025 • Tom Pappas

From Performance to Virtue: When the Corporate Athlete Meets the Ancient Athlete

Plato’s Protocol Series, 9

Dec 6, 2025 • Tom Pappas

What is an Athlete?: To Struggle in a Contest for the Prize

Plato's Protocol Series, 8

Dec 6, 2025 • Tom Pappas

Christianity as philosophy and athletic struggle

Plato’s Protocol Series, 7

Dec 6, 2025 • Tom Pappas

Askesis: Hellenic philosophy teaches training the soul towards virtue

Plato’s Protocol Series, 6

Oct 27, 2025 • Tom Pappas

Philosophia: Love wisdom, channel the muses, and read Homer

Plato’s Protocol Series, 5

Aug 27, 2025 • Tom Pappas

Gymnastiki: It’s your civic duty to train at the gymnasium

Plato’s Protocol Series, 4

Aug 27, 2025 • Tom Pappas

Plato’s Protocol: Exercising gymnastics, music and dialectic at the gymnasium

Plato’s Protocol Series, 3

Aug 27, 2025 • Tom Pappas

Learn why Socrates taught that arete (aka virtue) was the foundation to reach your highest potential

Plato's Protocol Series, 2.

Aug 5, 2025 • Tom Pappas

Why the famous ancient philosopher Plato is a great modern guide to help you flourish

Plato's Protocol Series, 1

Jul 31, 2025 • Tom Pappas

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